Health Blog
A gluten free diet provides improvements for those with diarrhoea predominant IBS
A gluten free diet may help improve the condition of those suffering from diarrhoea predominant irritable bowel syndrome (IBS). Those on a [...]
D-ribose boosts energy, helps those with chronic fatigue and/or fibromyalgia
D-ribose supplementation may enhance energy production, potentially improving the health of those suffering from chronic fatigue syndrome and [...]
Combining alternate day fasting (ADF) with exercise gets better weight loss results
Alternate day fasting (ADF) usually involves a reduced calorie intake for 2 days of the week. Researchers have found [...]
Coffee may help reduce the risk of developing type 2 diabetes
Researchers showed that coffee intake was associated with a reduced risk of type 2 diabetes [...]
Processed meat and increased cancer and heart disease risk
Processed meat potentially increases risk of early death from heart disease and cancer [...]
The herb Tribulus terrestris for testosterone enhancement
The herb Tribulus terrestris has a long history of use by athletes. Preliminary research evidence suggests it may help optimise testosterone levels [...]
Study shows that saturated fat is NOT bad for heart health
Research shows that saturated fats (e.g. from meat,eggs and dairy products) should not be blamed for increasing the risk of heart disease [...]
IgG allergy testing useful for migraine/irritable bowel (IBS) sufferers
Research that seems to validate the use of IgG allergy testing for those suffering from migraine and irritable bowel syndrome (IBS) [...]
Antioxidant resveratrol helps those with acne
Topical application of a powerful antioxidant called resveratrol has demonstrated the ability to help those suffering from acne [...]
Chronic fatigue sufferers may benefit from taking NADH energy boosting supplement
The vitamin B3 containing molecule NADH is essential for energy production within cells. Research shows [...]
Follow me