Exercise and zinc combination for a temporary boost in testosterone levels
Cyclists given 4 weeks of zinc supplementation were shown to have higher total and free testosterone levels after exhaustive exercise. However, resting testosterone levels were not boosted by taking zinc supplements. The cyclists were given 30mg of zinc per day by researchers.
Source:
Shafiei Neek L, Gaeini AA, Choobineh S (2011). Effect of Zinc and Selenium Supplementation on Serum Testosterone and Plasma Lactate in Cyclist After an Exhaustive Exercise Bout. Biol Trace Elem Res.
My comments:
By boosting testosterone levels after exercise, zinc may well help to enhance muscular recovery and repair.
For a previous article on zinc and testosterone click here: Optimise testosterone levels with a zinc supplement
Category: Boosting Testosterone, Sports
About the Author (Author Profile)
Subscribe
If you enjoyed this article, subscribe to receive more just like it.
