Author Archive: Alex
BCAA’s may make acne worse
Branched chain amino acids (BCAAs) such as leucine may increase the likelihood of acne occurrence [...]
A gluten free diet provides improvements for those with diarrhoea predominant IBS
A gluten free diet may help improve the condition of those suffering from diarrhoea predominant irritable bowel syndrome (IBS). Those on a [...]
D-ribose boosts energy, helps those with chronic fatigue and/or fibromyalgia
D-ribose supplementation may enhance energy production, potentially improving the health of those suffering from chronic fatigue syndrome and [...]
Honey (especially manuka) may help improve your acne condition
Honey has natural antibacterial and skin healing properties, making it of use to those suffering from acne [...]
Combining alternate day fasting (ADF) with exercise gets better weight loss results
Alternate day fasting (ADF) usually involves a reduced calorie intake for 2 days of the week. Researchers have found [...]
Coffee may help reduce the risk of developing type 2 diabetes
Researchers showed that coffee intake was associated with a reduced risk of type 2 diabetes [...]
Coffee and green tea may reduce stroke risk
New research shows that drinking coffee and green tea daily may reduce the risk of having a stroke [...]
Cigarette smoke lowers testosterone and damages fertility, zinc helps to protect against these negative effects
According to research, cigarette smoke results in a lowering of testosterone, and a damaging of sperm [...]
Processed meat and increased cancer and heart disease risk
Processed meat potentially increases risk of early death from heart disease and cancer [...]
The herb Tribulus terrestris for testosterone enhancement
The herb Tribulus terrestris has a long history of use by athletes. Preliminary research evidence suggests it may help optimise testosterone levels [...]
Follow me