Category: Weight Loss
Combining alternate day fasting (ADF) with exercise gets better weight loss results
Alternate day fasting (ADF) usually involves a reduced calorie intake for 2 days of the week. Researchers have found [...]
Fish oil helps weight loss
Fish oil supplementation for a sufficient period of time may help weight loss in obese females [...]
Raspberry ketone fat burner
Raspberry ketone may well help weight loss via its ability to stimulate fat burning in white fat cells [...]
Potato extract supplements for appetite suppression and weight loss
Potato extract helps appetite suppression according to recent research [...]
Higher protein diets for better weight loss results
New research shows high protein diets better for weight loss and weight maintenance [...]
High fat alternate day fasting (ADF)
Research shows that alternate day fasting (ADF) with a high fat diet is as effective as ADF with a low fat diet [...]
The top 5 most important dietary weight loss tips
The top 5 dietary weight loss tips, are covered in my externally published article for Ezine articles, to find out more click [...]
Is vegetable oil making you fat?
According to new research from Norway, excessive consumption of the essential fatty acid omega 6 may lead to issues with appetite control mechanisms in the brain, increasing the likelihood of weight gain.
This study showed that feeding mice high levels of omega 6 resulted in increased levels of appetite enhancing chemicals, and a subsequent increase in food intake. Omega 6 converts to arachidonic acid, which is a key component of the appetite enhancing chemicals 2-AG and AEA.
Want weight loss? More evidence that high protein diets are the better option
Protein intake keeps on asserting itself as being of key importance to an effective weight loss protocol. This is supported by the results of a study by Te Morenga et al (2011) published April 28th: After an 8 week period women placed on a lower calorie diet that was made up of 30% protein & [...]
A low carb diet more effective at increasing hormone associated with leaness
Low carbohydrate diets are more effective than low fat diets at increasing levels of adiponectin (Summer et al 2011), a hormone that is positively associated with lower body fat. Adiponectin helps to maintain healthy glucose and fat metabolism, plus it is believed to play a role in helping appetite control. Exercise helps improve adiponectin levels, [...]
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