Vitatalks.com

Whey protein is acne promoting, research update

Alex — Sat, 18 May 2013 23:29:30 +0000

Study shows that bodybuilders developed acne after supplementing with whey protein. Unfortunately whey protein raises levels of the hormone IGF-1, a potent stimulator of the acne process. For more information: http://www.youtube.com/watch?v=LP5xAywpwzw

For complete and in-depth guidance on ridding yourself of acne naturally, get my book Natural Acne Solutions, click my webpage link for more information: http://vitatalks.com/acne-book/

Source:

Simonart T. Acne and whey protein supplementation among bodybuilders. Dermatology. 2012;225(3):256-8. doi: 10.1159/000345102. Epub 2012 Dec 13.

BCAA’s may make acne worse

Alex — Thu, 16 May 2013 10:44:03 +0000

Branched chain amino acids (BCAA’s) such as leucine may increase the likelihood of acne occurrence. Avoid BCAA bodybuilding supplements. Also avoid whey protein which is a very rich source of BCAA’s. A paleo-like diet that excludes dairy products (whey is from dairy) may be the best diet to follow for acne improvements.

For complete and in-depth guidance on ridding yourself of acne naturally, get my book Natural Acne Solutions, click my webpage link for more information: http://vitatalks.com/acne-book/

Source:

Melnik BC. [Acne and diet]. Hautarzt. 2013 Apr;64(4):252-62. doi: 10.1007/s00105-012-2461-5.

A gluten free diet provides improvements for those with diarrhoea predominant IBS

Alex — Thu, 16 May 2013 10:30:38 +0000

A gluten free diet may help improve the condition of those suffering from diarrhoea predominant irritable bowel syndrome (IBS). Those on a gluten free diet had fewer bowel motions than those on a gluten containing diet.

Source:

Vazquez-Roque MI, Camilleri M, Smyrk T, Murray JA, Marietta E, O’Neill J, Carlson P, Lamsam J, Janzow D, Eckert D, Burton D, Zinsmeister AR.A controlled trial of gluten-free diet in patients with irritable bowel syndrome-diarrhea: effects on bowel frequency and intestinal function. Gastroenterology. 2013 May;144(5):903-911.e3. doi: 10.1053/j.gastro.2013.01.049. Epub 2013 Jan 25.

D-ribose boosts energy, helps those with chronic fatigue and/or fibromyalgia

Alex — Thu, 16 May 2013 10:23:30 +0000

D-ribose supplementation may enhance energy production, potentially improving the health of those suffering from chronic fatigue syndrome and/or fibromyalgia.

Source:

Teitelbaum JE, Johnson C, St Cyr J. The use of D-ribose in chronic fatigue syndrome and fibromyalgia: a pilot study. J Altern Complement Med. 2006 Nov;12(9):857-62.

Honey (especially manuka) may help improve your acne condition

Alex — Sun, 24 Mar 2013 15:47:20 +0000

Honey has natural antibacterial and skin healing properties, making it of use to those suffering from acne. Manuka honey may have an even greater therapeutic potential than standard honeys. For more information: http://www.youtube.com/watch?v=KlCTDdQn9L0

For complete and in-depth guidance on ridding yourself of acne naturally, get my book Natural Acne Solutions, click my webpage link for more information: http://vitatalks.com/acne-book/