Tag: constipation
Vitamin B6 for IBS
Norwegian researchers have demonstrated an association between vitamin B6 and Irritable bowel syndrome.
Data generated on nutrient intake from the analysis of IBS sufferers food diaries revealed significant associations between symptom severity and low B6 levels.
Simple digestive remedies
Here is a selection of inexpensive remedies for a number of digestive symptoms:
ยท Slippery elm forms a gel when mixed with water that helps to sooth and protect an irritated/inflamed digestive tract. Offering help to those with acid reflux or diarrhoea.
The gel literally acts as barrier protecting the digestive tract from acid irritation and damage in the case of acid reflux.
Diarrhoea is improved via the soothing and healing effects the gel exerts on mucous membranes, plus the gel helps to absorb excess water, helping to normalise bowel function.
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