Tag: hormones
Acne made worse by whey protein
Whey protein a favourite supplement of those engaged in bodybuilding and sports may well be a bad idea if you suffer from acne.
Research by Melnik (2011) showed that whey protein was a particularly potent stimulator of insulin and IGF-1 release. These two hormones have the potential to increase the production of sebum and keratin, substances that when produced in excess can cause blockages in hair follicles, resulting in spots.
Acne help with a dairy free paleo diet (hunter gatherer diet)
Following the paleo diet may benefit those with acne, as it requires the exclusion of milk and dairy products.
Here are some of the reasons that milk may not be such a good idea if you suffer from acne:
Various researchers have concluded that milk products may result in an increase in insulin and IGF-1 levels, these are potent stimulators of the acne process.
Acne sufferers may benefit from switching to a paleo diet
Following the paleo diet may represent a route to clearing or improving the acne condition.
Central to the paleo diet is the exclusion of grains and beans. The following points are selection of some of the reasons why this may benefit those with acne:
3 key points to consider:
· Grains and beans are high in a substance called phytate, unfortunately this binds to minerals and may reduce their absorption. Obviously this may raise the chances of various mineral deficiencies.
Exercise improves the level of hormones important for weight loss
Scientists have managed to demonstrate that exercise is capable of not only significantly helping to reduce body mass index (a weight measure), but also improve the level of the hormones adiponectin and insulin, both involved in weight control. Participants in this study achieved these results after only 16 weeks on an aerobic exercise regime that [...]
Weight loss can boost a mans testosterone
Obese men who lost 10% body weight raised their testosterone levels significantly, these are the findings of doctors at Changi General Hospital, Singapore. Two groups of men with obesity around the middle were compared, one group with diabetes and the other without. Losing body weight was found to significantly improve testosterone levels, labido, urinary symptoms and insulin [...]
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