Tag: IGF-1
Sugar the worst thing for acne sufferers
Sugar consumption may well be the single most important factor that is contributing to your acne problem, and research is indicating that the other commonly consumed form of sugar called high fructose corn syrup (HFCS) could be even worse.
Sugar largely consists of two molecules glucose and fructose that are present in equal quantities, whereas HFCS contains more fructose than glucose (55% fructose, 42% glucose and 3% other sugars). Fructose appears to be the most detrimental component of sugar, hence why the higher fructose content in HFCS makes it potentially more problematic for health.
Acne made worse by whey protein
Whey protein a favourite supplement of those engaged in bodybuilding and sports may well be a bad idea if you suffer from acne.
Research by Melnik (2011) showed that whey protein was a particularly potent stimulator of insulin and IGF-1 release. These two hormones have the potential to increase the production of sebum and keratin, substances that when produced in excess can cause blockages in hair follicles, resulting in spots.
Acne help with a dairy free paleo diet (hunter gatherer diet)
Following the paleo diet may benefit those with acne, as it requires the exclusion of milk and dairy products.
Here are some of the reasons that milk may not be such a good idea if you suffer from acne:
Various researchers have concluded that milk products may result in an increase in insulin and IGF-1 levels, these are potent stimulators of the acne process.
Acne sufferers may benefit from switching to a paleo diet
Following the paleo diet may represent a route to clearing or improving the acne condition.
Central to the paleo diet is the exclusion of grains and beans. The following points are selection of some of the reasons why this may benefit those with acne:
3 key points to consider:
ยท Grains and beans are high in a substance called phytate, unfortunately this binds to minerals and may reduce their absorption. Obviously this may raise the chances of various mineral deficiencies.
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