Tag: whey protein
Lactoferrin helps the acne condition
Lactoferrin is a whey protein extracted from milk. It has shown anti-inflammatory capability, and as such may well benefit those suffering from the commonly inflammatory condtion acne.
A study by Korean researchers demonstrated that acne sufferers supplemented with lactoferrin achieved significant improvements in their condition: less inflammatory acne lesions, and less sebum in the skin, when compared to a placebo group (acne sufferers who did not receive lactoferrin).
Acne made worse by whey protein
Whey protein a favourite supplement of those engaged in bodybuilding and sports may well be a bad idea if you suffer from acne.
Research by Melnik (2011) showed that whey protein was a particularly potent stimulator of insulin and IGF-1 release. These two hormones have the potential to increase the production of sebum and keratin, substances that when produced in excess can cause blockages in hair follicles, resulting in spots.
Acne help with a dairy free paleo diet (hunter gatherer diet)
Following the paleo diet may benefit those with acne, as it requires the exclusion of milk and dairy products.
Here are some of the reasons that milk may not be such a good idea if you suffer from acne:
Various researchers have concluded that milk products may result in an increase in insulin and IGF-1 levels, these are potent stimulators of the acne process.
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